21 ways to overcome postpartum depression naturally


Hello Postpartum Period Team, my name is Mia Irby, from LA, I gave birth last week and I’m a first time mom. I’ve been stressed since I gave birth and I only founded out yesterday that I may be suffering from postpartum depression.

I’m 18 years old and I didn’t even know that there was something called postpartum depression until I founded your website yesterday.

My question is how to overcome postpartum depression naturally, I’ve been in too many website but I haven’t got my answer yet, I don’t want any treatment I don’t want any medication, I just want to beat this depression naturally.

21 ways to overcome postpartum depression naturally

Thank you very much for this question, I hope many mothers will also find this article useful…

This is the real complete list to overcome postpartum depression naturally

1. Demand help

Don’t ask for help, but demand it. Stop trying to be a lady and start being a kick as Mom….

Stop being sweet and nice, no one is going to take you seriously until you shout and Say “I’m Not Okay” and I need help.

If you are too kind, your family or partner will take advantage of you, why? Because you are too sweet. You care about what other people are going to say and forget about your needs, put yourself first and demand help then you’ll the get support in no time.

A wife won’t get expensive gifts, but a gold digger will. Why? Because she demands.

Have you noticed that nice people don’t get what they deserve? Mmmmmm because people take them for granted.

Tell your partner or anyone close to you that you are suffering from postpartum depression and you need support.

2. Stop thinking you are a bad mother

This is not your fault. You didn’t choose this, it just happened, why are you blaming yourself?

Almost every mom will suffer from postpartum depression if not baby blues.

Did you know that over 65 million American mothers suffer from postpartum depression every year?

Almost everyone get affected with flu sometimes, but that doesn’t mean it their fault. It nature you are likely to get flu if you are a human being.

Same goes to you. As soon as you give birth, there is a 90% percent chance that you will be hit by baby blues and suffer from postpartum depression.

3. Listen to other moms stories

There are a lot of women on YouTube who share their postpartum depression experiences and how they overcame it

As soon as you hear stories from other moms you will start feeling much better without taking any medication.

Remember postpartum depression is a mental issue, you were not in a car accident, you don’t need any medication, you just need to hear something positive.

They have great tips and tricks with some postpartum hacking ideas that will help you overcome this without no time.

Just stop beating your self up…..

4. Change your mind set

As soon as you feel sad and alone, just be thankful for everything you have.

  1. Thanks god I’ve got kids of my won.

    There are a lot of women out there who are struggling to have kids of their own who have wasted a lot of money trying to get pregnant.

  2. Thanks god I’ve got a family

    You have shelter, you are not living on the street.

  3. You were not raped

    Lucky for you this baby is not a product of rape, you had sex with your partner that why you got pregnant.

Imagine the depression you were going to go through if this baby was the product of rape….

5. Don’t read postpartum depression Symptoms books

Don’t buy postpartum depression Symptoms books, they will make you feel worse.

Those books will make you feel like postpartum depression is a Japanese Tsunami. A biggest earth quake ever.

The way those books explains postpartum depression symptoms… it too scary.

This is just another mental illness, it just another type of depression, just fight it and you should be okay.

Yep it not easy, but it is beatable….

What you should do is just go to Amazon, look for new products, read reviews and hear other people’s opinions. Some reviews can be funny as hell

Such as this one :

Shaun : Is okay for a gay guy like me to wear Pads? I want to feel like a girl.

Reply : John, why don’t you buy tampons and shove them inside your ass.

6. Get something that will make you laugh

Laughter is the best medicine for any type of depression, it doesn’t matter if you are a man or a women.

Since postpartum depression makes you sad and feel like you are alone, you need to watch something funny.

In order to overcome postpartum depression naturally you need to watch funny videos like that, you don’t have to buy pills and all these shitty books.

No matter how depressed and sad you are, laughter will help you get your mind out of things that are worrying you.

I think you will agree with me when I say:

Whenever you laugh you tend to forget about your problems for a little while.

7. Take a nap

Take a nap to calm yourself down

You need to get enough sleep, that why it is important to ask for help, ask anyone to look after the baby for couple of hours.

Sleeping have too many healthy benefit

Sleeping will definitely make you feel better, it will boost your mood….

Did you know that a lack of sleep can harm you? By not sleeping your body get tired and you lose energy, how can you take care of your baby when you don’t have enough energy yourself?

A lack of sleep can contribute to depression and anxiety, Dr Dean says. a good nap can really help a moody person and decrease their anxiety.

Sleeping will give you more emotional stability……

8. Avoid horror movies

Don’t watch scary movies

Scary movies can be very enjoyable sometimes, but for now stay away from any horror movies… Why?

Horror movies are bad for your health especially now since you are suffering from postpartum depression. Find something funny, romantic and inspirational, those kind of movies can help boost your mood.

Postpartum depression is a mental issue, that why you need to fight it emotionally.

A television has a power to help you or destroy you that why you need to be careful what are you watching right now.

9. Turn On Food Network

Since you lost your appetite it time to watch something that will make you hungry….

Watch cooking shows

Cooking shows can be fun.

If you don’t know how to cook, it time to learn, these shows will keep you busy, and being busy is what you want right now.

You can’t think about depression when your mind is focusing on something else.

Do you know why you are depressed?

You are alone, you don’t go out, you don’t communicate, you don’t socialize, you are just staying at home and feeling sorry for yourself whole day.

Turn on your television and start watching a cooking shows……..

Like this video:

cooking shows

10. Be thankful, dream big, and never give up

Stop crying and be thankful for whatever you have

  1. Be thankful for all your friends that are there when you need them
  2. Be thankful for everything everyone has given you, happiness, gift, sadness even pain because it helps us be who we are today.
  3. Be thankful you baby is healthy

You may be sad and depressed right now, but you need to know that life is beautiful no matter what challenges we face.

challenges we face

Did you just see how lucky you and your baby are?

Life is full of challenges, as soon as you overcome your postnatal depression, there is still another challenge just waiting for you.

You have been through a lots, this isn’t your first time dealing with something that seemed impossible.

You will defeat this depression like you have defeated all the challenges you have faced since you were born.

This is not the end.

11. Exercise with your baby

Spend some quality time with your little one.

Exercise with your baby

You will love this dvd, it have some really nice yoga tutorials that you can do with your baby, this will help you bond. And have fun.

This dvd does a good job of keeping the baby involved an allowing mom to continue her practice.

I also bought this dvd

It was very useful to me, it helped me keep my baby entertained. And we were both having fun.

12. Go Out

You must try to have a pleasant day. I know sometimes it is hard to leave the house, but when you go to watch a movie or go out to have coffee with a friend you will feel much better than being home alone.

13. Go to YouTube

Go to YouTube, search for postnatal depression. And you will get many mothers who are suffering from this depression! Join the video comments and engage with other mothers talking about their feeling , then you will feel better ...

You need to remind yourself that more or less all women go through such a phase in live... time , all this is just a phase and it will pass .

14. Be positive

Train yourself to think positive , it’s not always easy to cope with it, i have found that out myself postnatal depression is a horrible thing to have but if you try to stay positive i know you can do it just take day by day and you should be alright.

15. Exercise and Workout

I'm talking about taking a walk for no reason, physical activities doesn't have to be complicated and hard. Something as simple as just taking a walk can help you live a healthier and decrease depression.

16. Talk to someone

Talk to someone you know who have kids! I can guarantee you they have been affected by postpartum depression, ask for help, tips and different things they did to overcome this depression.

When you are going through a tough time talking to someone is always a good thing to do, it always helps!

Why do women get affected by postpartum depression after giving birth?

Isn't it supposed to be fun to have your own child?

Well it supposed to be fun to have your own baby, but there is this thing called depression and new mothers have their own depression which you already know what it is.

In case you don’t know, 65 million mothers in America are affected by this depression which is really common and very normal, but it seems like mothers are too ashamed to talk about it or sharing about how they really feel after they just gave birth.

I thank you for finding this website because that means you are already searching for help on how to overcome postpartum depression. You have already took the first step by searching for help.

17. Avoid caffeine

Ok but what is caffeine?

Caffeine can be found in tea, coffee, chocolate and certain medicines, it has too many effects on the body’s central nervous system.

Yes caffeine can boost your body’s energy.

But for pregnant women and nursing women who just gave birth like you it harmful. Too much caffeine will cause problems like headaches, dizziness, tired all the time, lazy and make your heart beat faster and sometimes cause abnormal heart rhythms.

18. Stop trying to be a super mom

You have a 24/7 job of taking care of your baby

So stop trying to do everything yourself, you can’t clean the whole house at the same time do laundry and take care of your relatives.

You are depressed, you are suffering from postnatal depression, ask for help, ask for assistance, if you are married or living with your boyfriend then ask him to wash the dishes after dinner or breakfast.

Watch the video bellow, moms around the world talking about their experiences regarding postpartum depression, this video will give you a slightly idea that it not only you but there are other mothers out there who are struggling like you.

Moms Talk about Their Postpartum Depression.

Moms Talk about Their Postpartum Depression

19. Read this Book

This Isn't What I Expected [2nd edition]: Overcoming Postpartum Depression

This book really helped me a lots to finally understand all of the symptoms and stages of Postpartum Depression, it is also very detailed, supers easy to understand.

It also helped regain the relationship with my mom, my friends but mostly my husband! That why I recommend. It to you and you should read it and recommend it to every woman who is suffering from this and also to women who are pregnant.

20. Take Vitamin C

You need vitamin c after you gave birth, you need to eat citrus fruits , broccoli ,tomatoes and a lots of spinach. You need vitamin c for your body since you have lost blood while giving birth. Eating food with vitamin c will repair the tissues in all part of your body.

What kind of food has vitamin c

Food that have vitamin c includes citrus food , spinach ,potatoes , dark leafy greens , peas , kiwifruit , broccoli , berries ,cucumber , carrots and more…. Making your own homemade soup is recommended.

Eat 4 eggs a day either omelet or boiled or in salad with tuna, snacks like celery and chopped carrots.


Pure Micronutrients Iron Plus, Natural Iron Supplement they also help when you are breast feeding, they will help a lots.

I have taken these Vitamin Pills myself and I loved them. They are easy to take. I didn’t have any problems with these vitamin pills, I took two a day. I know everyone is different, but this iron supplement really doesn’t have negative side effect.

Another thing is you can take it with or without food, it goes down easy and no troubles afterwards.

21. Lastly

For now your baby is all you need to focus on right now. Do what you can do around the house and don't try to be a super mom by doing everything.

Ask for help, your time to get back into shape will come soon so do not rush things but take it slowly and try to take a walk.

Those are the things that helped me to overcome my postnatal depression

Question was: 21 ways to overcome postpartum depression naturally. by Mia Irby, from LA, Please feel free to also ask us anything you would like to know about anything. We have a huge team of people who are willing to answer your questions for free.

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